pk30066's Journal, 20 February 2013

204.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 32.48g | Prot: 66.04g | Carb: 94.73g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: wellsley farms buffalo style chicken breast, House Italian Dressing, Veggie Lover's Salad. Dinner: Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Premium Fudge Bars, Pistachio Nuts, Strawberries, Total Greek Yogurt with Strawberry. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...