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pk30066
Journal
07 Feb 13
pk30066's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
206.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
991 kcal
Fat: 29.93g | Prot: 102.17g | Carb: 80.64g.
Breakfast:
Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
Black Beans, Southwest Style Salsa, Chicken Breast.
Dinner:
Iceberg Garden Salad, wellsley farms buffalo style chicken breast.
Snacks/Other:
Dry Roasted Pistachio Nuts (Without Salt Added), Strawberries, Total 0% Greek Yogurt with Strawberry.
more...
2276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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