Weigh In record (no journal entry) for 23 January 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1093 kcal
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Fat: 40.97g | Prot: 93.86g | Carb: 82.88g.
Breakfast: Canadian Bacon, Granulated Sugar, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Pistachio Nuts, wellsley farms buffalo style chicken breast, Zesty Italian Dressing & Marinade, Italian Salad Blend. Dinner: Cajun Style Andouille Sausage, Black Beans, Chicken Breast. Snacks/Other: Light Creamy Swiss Wedges, wellsley farms buffalo style chicken breast, Strawberries, Total 0% Greek Yogurt with Mango Guanabana. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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