Weigh In record (no journal entry) for 14 January 2013
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1489 kcal
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Fat: 76.51g | Prot: 89.36g | Carb: 105.30g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar, Original 100% Vegetable Juice (5.5 oz). Lunch: Strawberries, Tomatoes, Tuna Salad with Egg. Dinner: Cheddar Cheese, Chili. Snacks/Other: Strawberries, Premium Fudge Bars, Dry Roasted Unsalted Peanuts, 0% Plain Greek Yogurt. more...
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2459 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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