Weigh In record (no journal entry) for 04 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1252 kcal
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Fat: 54.81g | Prot: 72.60g | Carb: 115.13g.
Breakfast: Canadian Bacon, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Original Liquid Coffee Creamer, Fried Egg. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Light Creamy Swiss Wedges, Turkey. Dinner: Classic Thin Crust Pizza - Four Meat. Snacks/Other: Fudge Stix, Greek Yogurt Dip Cucumber Dill, Mushrooms, Zucchini, Strawberry Cream Greek Yogurt. more...
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2365 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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