Weigh In record (no journal entry) for 09 December 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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118 kcal
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Fat: 5.66g | Prot: 3.91g | Carb: 42.32g.
Breakfast: Koffie met Melk, Mister Choc Hagelslag Mix , Jumbo Eierkoeken. more...
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gaining 1.8 lb a week
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marjan luijken's weight history
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