|
Woche 9.12 - 15.12
Wiegen 1/3
|
153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
2895 kcal
|
Fat: 85.55g | Prot: 176.56g | Carb: 356.86g.
Breakfast: Apfel, ESN Designer Whey Protein - Apple Strudel, Alnatura Kürbiskerne, ESN Organic Cacao Nibs, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Snickers Crisper, Grüne Paprika, Landjunker Fettreduziertes Rinderhackfleisch, Oryza Natur Reis. Dinner: Apfel, ESN Designer Whey Protein - Apple Strudel, Oryza Milchreis, Koro Drogerie Macadamianussmus. Snacks/Other: Alnatura Reis Drink Calcium, ESN Cluster Dextrin, ESN Iso-Whey Hardcore - Vanilla, Koro Drogerie Bio Paranusskerne. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|