Weigh In record (no journal entry) for 09 December 2019
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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914 kcal
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Fat: 21.21g | Prot: 90.62g | Carb: 92.33g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Doosjevol Blauwe Bes Framboos, Milsa Magere Melk, Quaker Havermout. Lunch: No Fairytales Wortel Tortilla, Walnoten, Rucola Sla, Ijsbergsla, Delhaize Pijnboompitten, No Fairytales Paprika en Chili Tortilla. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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1901 kcal
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Activities & Exercise:
Cleaning - 2 hours, Working - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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