Cultus's Journal, 02 September 2010

131.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 18.46g | Prot: 60.05g | Carb: 78.35g.   Breakfast: Nutritional Shake Mix with 8 fl. oz nonfat milk, herbalife tea concentrate. Dinner: soup, grace, flame grilled chicken wing, flame grilled chicken breast. more...

1710 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...