Neurodroid's Journal, 08 December 2019

170.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 40.14g | Prot: 90.27g | Carb: 137.90g.   Breakfast: Dannon Two Good Vanilla Greek Yogurt, Tea (Brewed), Bananas, Homemade Granola, Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey, Water. Lunch: Water, FitVine Sauvignon Blanc, Simply Potatoes Traditional Mashed Potatoes, Cooked Green String Beans (from Fresh), Kirkland Signature Steelhead Trout. Dinner: Water, Trader Joe's Cranberry Harvest Bread. more...

2148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...