Weigh In record (no journal entry) for 09 December 2019
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133.8 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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975 kcal
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Fat: 47.12g | Prot: 58.76g | Carb: 79.53g.
Breakfast: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Dinner: Carrots, Sweet Potato, Mashed Cauliflower, Lean Minced Beef. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 2.6 lb a week
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