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89kg alte
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194.7 lb
Lost so far: 9.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1874 kcal
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Fat: 78.60g | Prot: 82.50g | Carb: 217.09g.
Breakfast: Kerrygold Butter, Rasting Kalbsleberwurst, Cappuccino, Kerrygold Cheddar Herzhaft, Kürbiskernbrötchen, Aldi Spitzpaprika, Ja! Delikatess Lachsschinken, Gurke (mit Schale). Lunch: Rotkohlsalat, Westcliff Ceylon-Indien Schwarztee-Mischung, Gurke (mit Schale), Fleischküchle. Dinner: Uncle Ben's Express Basmati-Reis, REWE Beste Wahl Haltbare Sahne Zum Kochen, Gemüsebrühe, Aldi Spitzpaprika, Hokkaido Kürbis. Snacks/Other: Milka Feine Kugeln Marzipan, Cappuccino, Orangen, Stollen, Cappuccino, Cappuccino. more...
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1221 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Cross Training - 40 minutes, Housework - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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gaining 1.5 lb a week
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