Weigh In record (no journal entry) for 01 March 2013
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232.6 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1233 kcal
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Fat: 37.32g | Prot: 80.88g | Carb: 151.55g.
Breakfast: strawberry, pineapple, Simply Egg Whites. Lunch: almonds, kirkland honey ham, Raspberry Vinaigrette Dressing, asparagus, Baby Carrots. Dinner: Superfries Straight Cut, Corn, Whole Wheat Bread, Pork Chops (Top Loin, Boneless) . Snacks/Other: Jazz Apple, Nanaimo Bar Frozen Yogurt. more...
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losing 2.5 lb a week
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nitramds's weight history
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