Weigh In record (no journal entry) for 01 March 2013
|
147.4 lb
Lost so far: 29.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
883 kcal
|
Fat: 43.83g | Prot: 40.34g | Carb: 120.11g.
Breakfast: Egg White. Lunch: Fried Okra, Cheeseburger. Dinner: Soup Secrets - Noodle with Real Chicken Broth Soup Mix. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JWesCampbell's weight history
|