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20.7%
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213.0 lb
Lost so far: 112.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1833 kcal
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Fat: 23.36g | Prot: 95.50g | Carb: 324.90g.
Breakfast: Bananas, Raisin Bran, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Baked Potato (Peel Not Eaten), Tuna in Water (Canned), Garden Salad, White Rice. Dinner: American Cheese (Low Fat, Pasteurized), Wheat Tortillas, Carrots. Snacks/Other: Oranges, American Cheese (Low Fat, Pasteurized), Whole Wheat Bread, Whole Wheat Crackers. more...
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3436 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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