Weigh In record (no journal entry) for 31 August 2010
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206.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1358 kcal
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Fat: 17.55g | Prot: 113.28g | Carb: 173.09g.
Breakfast: Coffee, Sugar Free Maple Syrup, Nutri-Grain Low Fat Waffles. Lunch: Chunk Light Tuna in Water, Fat Free Miracle Whip, PNDTCH CHNKY PRTBLLA MSHR, Dill Relish, Fat Free American Cheese, country french enriched bread, country french enriched bread, Fat Free American Cheese, Dill Relish, PNDTCH CHNKY PRTBLLA MSHR, Fat Free Miracle Whip, Chunk Light Tuna in Water. Dinner: Wild Forest Mushroom Couscous, Wild Forest Mushroom Couscous, eye of round steak, eye of round steak. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2734 kcal
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Activities & Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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