Weigh In record (no journal entry) for 30 August 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1128 kcal
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Fat: 25.26g | Prot: 63.60g | Carb: 157.02g.
Breakfast: Coffee, Coffee, Sugar Free Maple Syrup, Nutri-Grain Low Fat Waffles. Lunch: Chicken Fried Rice, Chicken Fried Rice. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Pineapple (Solids and Liquids, Water Pack, Canned), Fat Free Small Curd Cottage Cheese, Atlantic Salmon (Farmed). Snacks/Other: Starkist Tuna Salad Lunch Kit Chunk Light 4.5 Oz. more...
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losing 7.0 lb a week
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