Weigh In record (no journal entry) for 01 March 2013
|
179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1789 kcal
|
Fat: 44.49g | Prot: 75.47g | Carb: 282.66g.
Breakfast: orange, banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: tomatos, Classic Soft 100% Whole Wheat Hamburger Buns, banquet chicken patties. Dinner: spaghetti sauce, spaghetti, meat balls. Snacks/Other: orange, apple, clementine, chex mix. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|