Weigh In record (no journal entry) for 09 December 2019
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156.1 lb
Lost so far: 30.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1391 kcal
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Fat: 40.27g | Prot: 53.74g | Carb: 200.36g.
Breakfast: Kaffee mit Milch. Lunch: Griechischer Salat, Laugenbrezeln. Dinner: Gouda, Wasa Roggen Dünn. more...
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gaining 1.0 lb a week
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