Weigh In record (no journal entry) for 01 March 2013
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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355 kcal
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Fat: 12.30g | Prot: 12.40g | Carb: 49.02g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Chicken Noodle Soup, Chicken Noodle Soup. Snacks/Other: Cashew Nuts. more...
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losing 1.4 lb a week
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