Weigh In record (no journal entry) for 01 March 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1134 kcal
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Fat: 32.51g | Prot: 28.22g | Carb: 186.63g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered). Lunch: Yam Patties, Pinto Beans, Dinner Rolls, Baked Breaded or Battered Yellow or Green Summer Squash, Fudge Nut Brownie, Turkey Breast Meat, Butter Croissants. Snacks/Other: Special Dark Chocolate Miniatures, Assorted Flavors Candy Rolls, Krackel Miniatures, Mr. Goodbar Miniatures. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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