Weigh In record (no journal entry) for 01 March 2013
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131.0 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1050 kcal
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Fat: 40.73g | Prot: 32.85g | Carb: 137.13g.
Breakfast: Organic antioxidant blend frozen fruit, Frozen Mango Chunks, SP Complete Protein Powder, Bananas. Lunch: Spinach Power Salad. Dinner: Instant Brown Rice, Kimchi, Asian Chopped Salad. more...
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losing 5.6 lb a week
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akim4207's weight history
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