Weigh In record (no journal entry) for 02 September 2010
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137.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1314 kcal
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Fat: 23.90g | Prot: 103.67g | Carb: 182.52g.
Breakfast: Benefiber, Sun Crystals, Harris Teeter Skim Milk, Kellogs Special K Bar Chocolatey Drizzle, Jack Links, Kiwi, Whey Protein Powder- Cookies N'Creme, Chocolate Silk Light, Old Orchard Apple Cranberry. Lunch: Ghiradelli Twilight Delight, Harris Teeter Sliced olives, Laughing Cow Light-Mozzarella, Sun-Dried Tomato & Basil, Organic Diced Tomatoes with Italian Herbs, Roasted Red Peppers in water, Flatout. Dinner: Campbell's Select Harvest Light Italian-Style Vegetable, Birds Eye Steamfresh Sugar Snap Peas, Bchgurl's Hungry Girl Veggie-Stuffed Pepper. Snacks/Other: Laughing Cow Light Garlic & Herb, Melba Rounds- Garlic. more...
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1720 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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