Weigh In record (no journal entry) for 02 September 2010
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171.8 lb
Lost so far: 33.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2395 kcal
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Fat: 50.63g | Prot: 119.70g | Carb: 281.26g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: earthgrains multi-grain thin bun, White Mint Truffle Bar, 2% sliced medium Cheddar cheese, FF OVN RSTD TURKEY BREAST, Onions, CHOLULA HOT SAUCE, baked cheetos flamin' hot. Dinner: lawry's sweet & sour bbq sauce, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Sugar Snap Peas, Whole Baby Carrots, Whole Baby Cob Corn, Santa Fe Style Tortilla Strips, Cheddar or American Cheese (Reduced Fat, Pasteurized), New Orleans Style Red Beans & Rice, American Lettuce Blend, Onions, Petite Sirah Wine, All Natural Ranch Yogurt Dressing. Snacks/Other: Golden Greek Deli Sliced Peperoncini, Extra Dark Handmade Pretzels, Cheez-It Baked Snack Crackers. more...
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losing 2.8 lb a week
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