Weigh In record (no journal entry) for 09 December 2019
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273.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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648 kcal
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Fat: 12.25g | Prot: 81.62g | Carb: 55.22g.
Breakfast: Evox Lean Pro Diet Protein, Coffee with Cream and Sugar. Lunch: Vegetable Soup, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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losing 6.2 lb a week
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