Weigh In record (no journal entry) for 01 March 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2305 kcal
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Fat: 109.06g | Prot: 116.45g | Carb: 171.96g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg. Lunch: Breaded Chicken Breast Strips, Onion Rings. Dinner: Italian Salad Dressing, Mixed Salad Greens, Cheese Filled Stuffed Shells with Meat Sauce, Garlic Bread. Snacks/Other: Smokehouse Almonds, Sour Cream and Onion Flavor Potato Chips, Bourbon, No Sugar Added. more...
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3078 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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