Stittjl985's Journal, 01 March 2013

141.4 lb Lost so far: 18.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 21.78g | Prot: 20.11g | Carb: 146.60g.   Breakfast: 100% Orange Juice, Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Lo Mein, Vitamin Water Zero Squeezed Lemonade. Snacks/Other: Chocolate Assortment Miniatures, Honeycrisp Apples, 90 Calorie Brownies - Chocolate Fudge. more...

1562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...