Weigh In record (no journal entry) for 08 December 2019
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191.2 lb
Lost so far: 22.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2019:
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928 kcal
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Fat: 64.06g | Prot: 68.00g | Carb: 20.51g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Philadelphia Original Cream Cheese, Old Wisconsin Big Smokey, S&W Organic Tomato Sauce. Dinner: Cabbage, Broccoli, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Great Value Chicken Breast Tenderloins. more...
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steady weight
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oakoen's weight history
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