Weigh In record (no journal entry) for 08 December 2019
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1539 kcal
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Fat: 71.41g | Prot: 44.21g | Carb: 189.77g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Blueberries , Goldhen Grade A Large Eggs. Lunch: Kroger Condensed Tomato Soup, Kroger Mozzarella Cheese Slices, Blue Bonnet Butter, Kroger American Cheese Singles (21g), Butternut Bread Whole Grain White Bread, Snickers Snickers Bar (1.86 oz). Dinner: Blue Bonnet Butter, Carrots , Baked Potato (Peel Eaten), Simple Truth Organic Italian Dressing, Kroger Baby Spring Mix, Bell Peppers, Tomatoes. more...
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2123 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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