Weigh In record (no journal entry) for 01 March 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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435 kcal
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Fat: 10.67g | Prot: 29.80g | Carb: 51.00g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: LIBBYS CUT ASPARAGUS SPRS, Idahoan Foods:Loaded Baked Mashed Potatoes, Broiled or Baked Pork Chop (Lean Only Eaten). more...
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losing 3.5 lb a week
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