ianbag13045's Journal, 01 March 2013

180.0 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 75.57g | Prot: 83.06g | Carb: 188.15g.   Breakfast: Doughnuts (Plain), Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Chinese Chicken Salad (Full). Dinner: STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast. Snacks/Other: Cream Cheese, Bagel. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...