Weigh In record (no journal entry) for 01 March 2013
|
185.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
2087 kcal
|
Fat: 81.78g | Prot: 110.31g | Carb: 252.89g.
Breakfast: Sparkling Blackberry (Can), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Granola, Orange Juice. Lunch: Cheddar Cheese, Chips & Queso, Steak Fajita Taco. Dinner: Cheddar Cheese, Black Beans, Baby Swiss Cheese, Multigrain Rounds, Skinless Chicken Breast. Snacks/Other: Mango Cremes, Dried Fruit & Nut Mix. more...
|
|
2525 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdore's weight history
|