Weigh In record (no journal entry) for 09 December 2019
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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394 kcal
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Fat: 17.35g | Prot: 27.62g | Carb: 33.35g.
Breakfast: MOS 日式豚燒地瓜沙拉, 雞蛋, 蔥, 雞胸肉（油炸或煎）, 番茄, 咖啡, 小黃瓜. more...
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losing 4.6 lb a week
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amandaccp22's weight history
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