brentleger's Journal, 01 March 2013

205.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 128.03g | Prot: 67.68g | Carb: 192.59g.   Breakfast: Fried Egg, American Singles, Life Balance Whole Wheat Tortillas Plus! (Medium). Lunch: Egg Salad Sandwich, Homestyle Potato Chips, Tomato Basil Soup (Cup). Dinner: Egg Salad Sandwich, American Singles. Snacks/Other: Gourmet Popping Corn. more...

2966 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...