Gallimh's Journal, 02 September 2010

150.8 lb Lost so far: 14.6 lb.    Still to go: 25.8 lb.    Diet followed poorly.

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423 kcal

Fat: 15.54g | Prot: 31.38g | Carb: 38.79g.   Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: chicken salad, land o' lakes american cheese. more...

2086 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...