bowlin771029's Journal, 09 December 2019

134.3 lb Lost so far: 5.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 48.52g | Prot: 65.66g | Carb: 86.48g.   Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 味王 咖喱雞肉調理包, 金針菇, 玉米筍, 雞胸肉, 水煮蛋, 花椰菜. Dinner: 紅龍 香檸雞柳條. Snacks/Other: 義美 巧克力酥片(原味). more...

799 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Stair Climber (Stepper) - 50 minutes, Apple Health - 21 hours and 24 minutes. more...