Weigh In record (no journal entry) for 08 December 2019
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1323 kcal
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Fat: 108.19g | Prot: 70.49g | Carb: 17.22g.
Breakfast: Colun Queso Mantecoso Rio Bueno, Aceite de Coco. Lunch: Soprole Mantequilla con Sal, PF Salame Ahumado, Colun Queso Mantecoso Rio Bueno, Huevo. Dinner: Vivo Mermelada Frambuesa, Quillayes Crema Ácida, Marco Polo Chocolate Amargo, Huevo, Ultimate Nutrition Prostar 100% Whey Protein, Soprole Mantequilla con Sal. Snacks/Other: Aceitunas, Ají Verde, Kraft Mayonesa, Banquete Aceite de Oliva , Quillayes Crema Ácida, Lider Tomate. more...
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losing 0.1 lb a week
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