Weigh In record (no journal entry) for 01 March 2013
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1271 kcal
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Fat: 45.34g | Prot: 47.77g | Carb: 165.91g.
Breakfast: Butter, French Toast Bagel. Lunch: Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Original Potato Crisps. more...
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losing 3.0 lb a week
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