Weigh In record (no journal entry) for 01 March 2013
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2430 kcal
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Fat: 83.73g | Prot: 120.72g | Carb: 215.25g.
Breakfast: Chocotone, Suco de Maracujá, Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limonada, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mandioca Frita, Costeleta de Porco Frita, Cerveja. Snacks/Other: Pão Branco Multi Grãos Light, Coalhada Seca, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 6.2 lb a week
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