hioosty's Journal, 01 March 2013

145.9 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 38.66g | Prot: 38.28g | Carb: 152.09g.   Breakfast: リンゴ. Lunch: 肉入りピザ. Dinner: Pounder Pretzel Snaps. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...