Weigh In record (no journal entry) for 08 December 2019
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167.0 lb
Lost so far: 17.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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818 kcal
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Fat: 41.85g | Prot: 47.12g | Carb: 66.00g.
Breakfast: Great Value Large White Grade A Eggs, Hill Country Fare Wheat Bread. Lunch: Great Value Concord Grape Jelly, Jif Creamy Peanut Butter, Hill Country Fare Wheat Bread. Dinner: Great Value Large White Grade A Eggs, Pork Chop. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 5.6 lb a week
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