Weigh In record (no journal entry) for 08 December 2019
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1014 kcal
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Fat: 35.49g | Prot: 33.99g | Carb: 143.10g.
Breakfast: Corn Taco Shell, Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole), Specialty's Mexican Fiesta Chicken Soup (Side). Lunch: Thai Kitchen Lemongrass & Chili Rice Noodle Soup Bowl. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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gaining 7.0 lb a week
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