Weigh In record (no journal entry) for 01 March 2013
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231.8 lb
Lost so far: 12.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1813 kcal
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Fat: 96.90g | Prot: 62.09g | Carb: 172.46g.
Breakfast: Bananas, 4" Hamburger Buns, Deli Deluxe American Cheese, Fried Egg without Fat, Original Pork Sausage Patties. Lunch: Whole Wheat Bread, Pimento Cheese. Dinner: Hot Dog Buns, Classic Bun-Length Wieners. Snacks/Other: Cheese Crackers with Peanut Butter, 90 Calorie Chewy Bars - Chocolate, Turtle Pecan Biscotti. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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