Weigh In record (no journal entry) for 01 March 2013
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2209 kcal
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Fat: 66.10g | Prot: 96.71g | Carb: 281.56g.
Breakfast: White Chocolate Mocha (Grande), Sugar, Tea (Brewed), thick and fluffy. Lunch: starkist tuna medley. Dinner: boston market garlic, boston market stuffing, boston market chicken. Snacks/Other: Cornbread (Home Recipe), rum, Simply Lemonade (Bottle), pound cake, jamaican kola. more...
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3065 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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