Weigh In record (no journal entry) for 01 March 2013
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218.2 lb
Lost so far: 9.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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782 kcal
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Fat: 20.90g | Prot: 104.40g | Carb: 43.05g.
Breakfast: Cooked Egg White. Lunch: Baked or Broiled Tuna, Steamed Vegetables. Dinner: Boiled or Steamed Crayfish. Snacks/Other: Chicken Salad with Crackers Kit. more...
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losing 5.6 lb a week
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