Weigh In record (no journal entry) for 01 March 2013
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236.2 lb
Lost so far: 69.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2373 kcal
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Fat: 77.47g | Prot: 115.11g | Carb: 316.10g.
Breakfast: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Chewable Fiber Tablets, Oranges , All Natural Yogurt - Coffee, Almond Milk, Steel Cut Oats, Honey Oat Granola, Grapes, Sweet & Salty Granola Bars - Peanut. Lunch: Lettuce, Tomatoes, Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Sandwich Thins. Dinner: Milk (Nonfat) , Pure Almond Milk - Vanilla, Chocolate Chip Cookies, Mixed Vegetables (Frozen) , Brown Rice, Strawberries, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Broccoli , Baby Carrots , Celery , English Toffee with Nuts, All Natural Pretzel Sticks. more...
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losing 9.8 lb a week
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