Jstech's Journal, 01 March 2013

Wow!
181.7 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
312 kcal Fat: 9.40g | Prot: 18.67g | Carb: 43.27g.   Breakfast: Light Butter with Canola Oil, Oatmeal Bread, Red Raspberries, 2% Milkfat Lowfat Large Curd Cottage Cheese. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jstech's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.