Weigh In record (no journal entry) for 08 December 2019
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138.0 lb
Lost so far: 40.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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989 kcal
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Fat: 32.71g | Prot: 96.09g | Carb: 85.82g.
Breakfast: Champiñones, Cebollas, HEB Blueberries, San Francisco Germinado de Alfalfa y Brocoli, Organic Food Bar Vegan Protein Vanilla, Okko Linaza Semilla Entera, Chia, Avena, Navitas Naturals Organic Raw Cacao Powder, Sprouted Almonds Sprouted Almond Butter, Sara Lee Delightful, HEB Leche de Almendras Vainilla sin Endulzar, Aguacate, Plátano, Organic India Moringa. Lunch: Espinacas, Herdez Salsa Verde, Pechuga de Pollo a la Plancha, Morrón, Brócoli, Aguacate, Susalia Churrinopal, Susalia Totopos de Maíz con Nopal, Cebollas, Tomates, Chile Serrano, Libanius Jocoque Seco Natural. Dinner: Susalia Churrinopal, Susalia Tostadas Horneadas, Aguacate, Espinacas, Tilapia (Pez). Snacks/Other: Endangered Species Chocolate Milk Chocolate with Almonds, Sprouted Almonds Sprouted Almond Butter, Calabaza, Guayaba. more...
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losing 0.9 lb a week
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