Weigh In record (no journal entry) for 08 December 2019
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175.0 lb
Lost so far: 127.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1630 kcal
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Fat: 70.50g | Prot: 62.00g | Carb: 198.00g.
Breakfast: Subway 6" Chicken & Bacon Ranch Melt, Monster Zero Ultra (Can), Quaker Yogurt Vanilla Granola Bar, Gatorade G2 (Bottle), Subway M&M Cookie. more...
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gaining 0.7 lb a week
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