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What a horrible day of food yesterday. Again, not entirely within my control... But still, the weight continues to drop. My double target is 210, but I don't think I'm going to consider it "hit" until I see a weight on the scale below it. So I may be celebrating tomorrow, though I think it's more likely that I'll see a bump up: I've not seen one of those for a while, which is odd considering the state of my diet recently.
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210.4 lb
Lost so far: 7.8 lb.
Still to go: 50.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2010:
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1595 kcal
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Fat: 33.46g | Prot: 56.98g | Carb: 211.90g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Create Your Own Pizza, Create Your Own Pizza - Italian Sausage Topping, Create Your Own Pizza - Bell Peppers Topping. Dinner: Turkey Breast Lean Smoked Premium, Double Fiber Bread. Snacks/Other: Bock. more...
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3011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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